Saturday, August 28, 2010

Colon Cleansing And You

Your colon is a tube structure which descends towards the anus of the stomach. It consists of the colon and small intestine. As you consume food and liquids, these items accumulate in the intestine as waste. It is necessary that the intestines must be emptied of these waste, otherwise they become toxins and the colon health begins to suffer. Good colon health implies the proper functioning of the state of the colon and toxic-free in the colon. Toxins can accumulate causing allergy symptoms, bad breath, infection and much more. These symptoms can be avoided by cleaning the colon regularly. What is colon cleansing? Colon cleansing is an ancient practice for rejuvenating the stomach system. The man has been practicing colon cleansing since 1500 BC. First it was used in Egypt about 4,000 years ago. Colon cleansing involves the healing, rebuilding and restoring your colon to its natural shape, size and operating capacity. Colon cleansing refers to the elimination of toxins from the colon to allow a colon operation.When the colon is clean, your skin becomes vibrant, you are active and you are released from stress. It revives the natural functions of your body. Why should I require colon cleansing? Colon cleansing is sometimes required because over a period of toxins are accumulated on the walls of your colon. This creates problems such as constipation and inflammation of the colon and can lead to several diseases, even colon cancer. Since toxins continue to accumulate toxins to enter the organs of the body by the blood. Thus, the toxins can also affect the organs. Therefore, it becomes important for you to clean your colon. Colon cleansing helps you remove all diseases of the colon. It balances the body chemistry, and helps restore the proper functioning of organs. Colon cleansing also improves the muscles of colon and tones. How do I get my colon cleaned? As the awareness of colon cleansing is reaching more people and more, new methods of colon cleansing are also available. There are several methods available: Colon Hydrotherapy: This process involves fusion of hot water and seeps into the colon through a disposable plastic tube. This method involves delicacy and the practitioner must be qualified in its entirety. No drugs or chemicals during the process. A small disposable speculum is inserted into the rectum from the hydrotherapy equipment. Then hot water is introduced into the colon. Colon hydrotherapy gently massage the stomach and filled with more and releases of water to remove toxic waste accumulated on the walls of the colon. The fecal matter is washed into the waste management session of colon hydrotherapy lasts approximately 45 minutes hose.Every. About 35 liters of water are transported within and outside the colon during the therapy sessions. Enema: Enema is generally exempt from personal constipation. This procedure applies to add a small amount of water in the intestine through the anus. The method is effective in loosening fecal matter in the bottom of the intestines. Enemas can be effectively applied in the home, and that education must take them.Oxygen of Colon Cleansing: The process of consumption of a few capsules. These capsules are full of oxygen based chemicals. When ingested, the oxygen released into the body and remove fecal matter. This method can be used for cleaning the colon long term. These capsules help to eliminate toxins within intestines.Laxatives: Laxatives are taken for the treatment of temporary constipation. This is the oral consumption of laxatives. These laxatives soften the stool and cause bowel movements by contracting the intestinal muscles. Laxatives are not used for the removal of impacted fecal matter. They can also cause dehydration in a person, must be used with caution. First of all colon cleansing diet you should consult a qualified doctor.

Friday, August 27, 2010

Natural Colon Cleansing Program : Do You Know How to Lose Weight Naturally?

Natural colon cleansing, you will feel lighter and cleaner inside.
Often than not, natural colon cleansing: after a colon cleansing diet along with taking some colon cleansing supplements which may include herbs that are known to kill parasites and worms, contain digestive enzymes, probiotics contain [the bacteria ], contain herbs that stimulates liver, gallbladder and intestines, psyllium husk or seeds, too, Cascara Sagrada, or flax seeds, or elm, and others.

This process of natural colon cleansing ultimately allows the healing of the most sensitive tissues to function optimally while increasing hepatic production of bile and secretions from glands in the intestine.

They have literally hundreds of different benefits of colon cleansing, you must be careful in order to understand the importance of colon cleansing in general and how it is critical that you include in your regular routine. A major advantage of colon cleansing is that it improves the functioning of the colon and is useful for relieving or preventing constipation. The benefits of detoxification of the colon are numerous, including improved immune system, increases energy, clear skin; reduce headaches and bowel function improved.

Despite what you think about your bowel movements daily, many people do not realize they need a good cleaning of the colon, as Dual-Action Cleaner.

Thursday, August 26, 2010

My Body Is Toxic. Where Are The Best Colon Cleansing Materials Found?

When you think about the best colon cleansing supplies, where you imagine you might find them? Is it in your pharmacy or health food store? While you will undoubtedly find a wide range of programs colon cleansing in two locations, it may surprise you to learn that for the best colon cleanse, you will not need to go much further than your own cooking, perhaps with a quick way Stop at your local supermarket!

So what is the best program for colon cleansing? The simple truth is that the best way to maintain colon health is to eat properly. So better safe than sorry, even long-standing disease of the colon can be profoundly affected by eating the right things at the right time, and drink in the food animal most neglected in the modern world - water.


Our hectic life, we are all too easy to find a quick fix, try to find the best in two points, we can apply now and see the results immediately. The bad news is that even if these products are available, relief is obtained from such a colon cleanse is only temporary. Best colon cleanse, we can offer requires a more long term, but the good news is that the results are equal.


The best program for colon cleansing really only two simple elements. The first provision is involved in some of the best natural colon cleansing remedies is that you drink plenty of water - without this essential element of waste in your colon is devoid of moisture, it must naturally be move in your part of the colon. For those who have avoided for some time, just drink about eight glasses of water per day can be one of the best colon cleansers around.


The next step to win the colon cleansing is there to ensure you consume sufficient fiber. This allows your body most would again help move waste through your system. The fiber is available in a variety of sources, and is present in significant amounts in fruits, vegetables and fortified cereals. You just need to be increased by one portion of fruit and vegetables you eat at each meal, and you will be well on your way to find the best colon cleanse of your life!

Colon cleansing is not afraid to participate in the care of the tubes or cheap pills - can be as simple as adding two basic ingredients of your healthy diet. So if you looking for the best currently available colonic, look no further than your own kitchen, and remember that a healthy digestive system, you can not find colon cleansing products better than water and fiber.


If that does not match your diet recently, may be worth learning more about a range of cleaning your colon. But remember, if you do that, then return to their old habits of poor diet, lack of water and too little exercise, colon cleansing will not be a long-term response.

Wednesday, August 25, 2010

How Colon Cleanse Can Prevent Colon Cancer

Did you know that colon cancer is one of the fiercest killer diseases in the United States, claim that thousands of lives every year? Unknown to many, can be prevented by adopting a few lifestyle changes and regular screening. It is estimated that one third of deaths from colon cancer can be prevented if people over the age of fifty go for a test with a regular colon screening cleansing. Let us regular Examine how this type of cancer occurs in the colon or rectum. Colon and rectum which are part of the digestive system long, muscular tube like organ called the large intestine. The first six feet of the large intestine called the colon, rectum, and for the last 8-10 inches and the large intestine. Sometimes the cancer will affect both the rectum and colon, and in this case can be called rectal cancer.

Two main tasks of the colon are water retention in the body and remove the waste system. Then the second task of the colon is to help the body absorb nutrients through healthy diet healthy bacteria that live in colon.When is a low fiber, the colon is a difficulty in feculent Removing all things about it and things continued to get prints stored in the colon. This results in the accumulation of toxic elements in it. Colon environmental toxins can trigger health problems, many of which are fatal colon cancer. The following risk factors may increase the chances of colon cancer in some people. The chances of developing colon cancer increases with age, and yet the disease is more than fifty years.

Although the incidence of colon cancer at an early age may not be totally excluded, Colon cancer has a very close relationship with food habits especially in cases where the diet is rich in fat and low fiber. Polyps that start out as benign tumors in the walls of the colon can cause cancer development and genetic disease called familial polyposis, if it is not taken seriously, has shown may lead to colorectal cancers. So people with a family history of colon cancer are more likely to develop colon cancer. Patients with ulcerative colitis are also at risk of developing colorectal cancer.

To prevent colon cancer, it is important that you keep all the internal organs without mucus and toxins. The bodies are healthier and their most effective when they are free of toxins. Colon cleansing may help your body get rid of toxic substances. A healthy colon again supports the digestive process and regains its natural effectiveness in eliminating waste from your system. You can choose from a range of techniques for cleaning the colon, from taking herbal supplements and oxygen-based capsules for oral irrigation colon hydrotherapy. To summarize, colon cancer is preventable if you are a little careful what you eat. Colon cleansing at regular intervals along a healthy diet reduce the risk of developing colon cancer even more.

Tuesday, August 24, 2010

Colon Cleanse- the Best Way to Stay Healthy

Can you tell me that what is the most common problem that young Americans are facing today? Well, most of you storm your brain with deep socio-economic issues, when in fact it degrades the health of the current generation has been a source of concern not only among medical authorities, but also among social scientists as well. You may be wondering why he is troubled by social scientists at all! The deterioration in the overall health of the average American is directly related to their hectic lifestyle. Seizing hamburger while driving and washed down with bottles of soft drinks has become somewhat synonymous with our national characteristics. Just try to remember how many overweight people that you face every day on the way to work, and you can see yourself survive the harmful effects of junk food. Excessive weight gain, lethargy, constipation ... you name and you get everyone on the list of impacts that junk food has on our health and lives. Gorging on junk food habit and food low in fiber and moisture is complete our system of internal toxins and when colon toothed get hit with feces for years, the toxins can’t be removed from our system to add more damage to our health that arise in these disorders. Now physical and mental, you can see the relevance of Detoxification colon is a process to eliminate toxins from the colon and only then the whole body or neutralizing or transforming them. They hit the waste in the colon is flushed from the body in the process. Colon Detox Colon cleansing means to remove the layer of hardened mucous colon. Any drug treatment program for your body begins to clean the colon, and it is not without reason. Colon is the last point in the system of our body of food processing. Therefore, if the body is filled with waste, any attempt at detoxification of other organs such as kidney or liver will be in vein as the toxins are recycled back into your system and is threatened by more severe complications such as cancer or failure of the immune system. However, should not panic because you feel your colon is not in good health. In fact, there is much to do to change for the better. Several proven methods of detoxification of the colon can help to return to their previous state of health and help you enjoy life fully. Enemas of herbal supplements, oxygen based cleaning, colonic irrigation ... you can avail of a number of advanced techniques for cleaning the colon. Remember that the program of detoxification of the body starts in your colon and colon cleansing regularly provides overall welfare. So next time you jump on a young binge on fast food and smoothies, to inform him of its harmful effects and benefits of colon detoxification to get rid of the damage already caused to the system.

Monday, August 23, 2010

Diseases of the Colon Caused by Constipation and Past Emotional Trauma

It is estimated that all people who died of cancer - colon, lung, prostate and breast cancer - in 1999, four percent were due to the time of colon cancer. But how many of these other cancers originated in the colon? We know that colon cancer is the second most common cause of death in the United States. We do not know that what is the cause of colon cancer? Because doctors are treating symptoms not causes. Many physicians do not find the cause. I have no time. In fact, usually do not tell you what to do to prevent the disease. Sometimes, the reasons I say this is simply not know. Its dietitian paper that tells you what foods and supplements need to prevent and overcome certain illnesses and what to eat to eliminate or stop constipation. Why do some people die of diseases other than such a young age - 40-50, at sixty, even 30 years or less? They die of heart disease, blood diseases, cancer, autoimmune diseases and the list goes on. If you have long known about the causes and what you can do to prevent deadly diseases, these productions following our lifestyle - the food we eat, water we drink, breathe air, the ideas we have, we are exposed to toxins at work, and cleaning products you use at home. Which brings us to behave in a way that is detrimental to others or ourselves in a way that affects human health, our relationships with our lives? Why do people smoke when they know causes cancer? Why do people drink coffee when they know caffeine affects the adrenal glands, which eventually leads to exhaustion? Why do people eat sugar when diabetes is known as the incalculable impact on health? The answer is simple, but difficult to accept. All disease is due to the repression of traumatic memory of a trauma early in life.Dr. Arthur Janov clearly explained in his 1996 book, why you are sick, how you doing well. Quoting the last thirty years, I learned a lot about humans and what drives them. As much as it may seem trivial, I found that love is a complex emotion and use only. No novels romantic love, but a fundamental love - the love of a parent of a child. When a child lacks love and education, regardless of what is needed is clear, it creates pain, and if No Pain is not integrated into the system in turn leads to physical and emotional illness in later life. We must disciple to change behavior, thinking and lifestyle that are good for health. This is necessary to reduce or eliminate the disease. This is necessary to give a feeling of well being in old age - 80-90, 100, and beyond. New anti-aging nutrients and supplements on the market, I see people living well even 120 years if they follow through lifestyle. How many people are willing to spend time and money begins to eat good food, and lifestyle change? This is the first step to reduce or eliminate constipation.

Sunday, August 22, 2010

Colon Cleansing And Colon Hydrotherapy

Drug treatment programs have long been used to help many illnesses and conditions. colon cleansing and colon hydrotherapy are two of detoxification therapies most popular, and many swear by these alternative treatments for energy, health and vitality. The colon is a long tube into the body that helps the end of the digestive process, eliminates the residue of digestion in the intestinal tract and helps eliminate waste and toxins from the body. If the colon is not working properly, toxic waste and matter builds up in the body, causing fatigue and illness. Other symptoms of a "clogged" colon can include constipation and slow, the diameter of the colon narrows with built waste. Skin irritation, mood swings, gas and diarrhea can be symptoms of a clogged colon. Cleaning the colon can be essential for good health. Colon hydrotherapy cleanses the entire length of the colon by flushing the organ with filtered water.
Sterile tube inserted into the rectum and filtered water used for irrigation of the colon. Since water is a clean colon, the exhaust pipe die. In the debris, toxic substances and mucus can be removed quickly and without lingering side effects. This procedure is much more effective enema because it cleans the entire colon. Enemas clear the bottom of the colon, but can not reach the highest part effectively. To achieve the potential benefits of a colon clean, complex organ, must be emptied. If you suffer from constipation, drowsiness, and you noticed that your skin does not look as good as before, to give your body trying to contribute to colon hydrotherapy. You must keep the skin clean and outside the body, so why not do the same for your interior? Do not take a professional license, if you believe and want to try colon hydrotherapy.

Saturday, August 21, 2010

Colon Cleansing

There are several reasons why you want to have a colon cleansing done at least every two years. If you have a colon cleansing done, you know you want to be healthy and happy, without much difficulty when it comes to having a colon cleansing done. If your doctor suggests a colon cleansing done, you want to make sure that you want to do. So you know you can not get as much pain as you had in the past before you had a colon cleansing before. If you see that you have a lot of stomach pain, gas, and could not go for some time. Want to contact your doctor in order to be able to have a healthy life without much pain in the stomach or gas. If you have a colon cleansing to get rid of all the toxins that are different in their body that cause many problems with his digestive system. If you have a lot of digestive problems, the end result will be much greater problems in the future if it is supported by an early colon cleansing. You might be surprised to know that all kinds of toxins and parasites may be in your body because of what you eat and even the air we breathe every day. If you have a chance and your doctor thinks it is a good idea you did, you want to have a colon cleanse every two years in order to not end up with serious problems for the future. When you are ready for a colon cleansing every couple of years, which will eliminate all toxins from the body and also leaving to live with some pain, which may be associated with problems before colon cleansing is done. The best thing is to ensure that you have a colon cleansing done every two years, so you are going to have problems in the near future, because all the toxins that can be taken in. Also, you are going to have to watch what they eat and drink in order to keep the toxins down that is going from the body. Since it can not realize it, but still get the toxins from your body while you are still breathing the fresh air all the time.

Friday, August 20, 2010

Colon Cleanse- the Best Way to Stay Healthy

Before delving into what colon cleanse is, is it not wiser to get an idea of what your colon does? That way, you will better understand why getting your colon cleansed is immensely important. In this article, we will be discussing the Colon’s role in the digestive function of the intestinal tract. Colon cleansing and its benefits will also be discussed.

What is the Colon and where is it Located?

Colon is probably better known for your colon. Basic starts at the junction between the attachment and the small intestine and when the opening of your anus. The colon is about 1-2 meters long and is divided ascending colon, transverse colon and descending colon. The names will better understand the talk about how the colon is the organ. In essence, the shape of the colon and increase letter "U", the growing share of the additional starts and ends when the colon starts to bend. transverse colon in a horizontal position - close to the liver and stomach. Fall from the beginning of the second hairpin bends towards the transverse colon and anus.

What is the function of the Colon?

Most of the digestion and absorption occurs in the stomach and small intestine. Therefore, when food reaches the colon, it is mainly composed of water and waste. Therefore, the main function of the colon is to move the waste to remove and reabsorb the excess water. Feces starts soft and moist in the ascending part, it begins to harden a bit when they are horizontal part and after re-absorption of additional water is then expelled from the body through feces.

What is Colon Cleansing?

A colon cleansing or colon cleanse is the process of sweeping away any excess debris that may be present in any segment of the intestine. It may also include cleaning the small intestine - but depends on the type of product. You can make cleaning the colon by means of commercial products available that help remove plaque and excess waste that can be found on the walls of your colon. Colon cleansing is considered very useful in combating many diseases and is even said to prevent cancer development.

Is Colon Cleansing For You?

Depends on what you want. Many experts will tell you to go through the process would be best for your body - and not a joke. They are obviously basing his statements on the positive results many people were happy with people who have had their clean. These people left the treatment feel better and live more symptoms they have done before. So there you have it: a look at what the colon is and what it does. If you feel you need a colon cleansing procedure is, by all means do so. Be sure to do so safely. Consult a physician and review your product of choice thoroughly before proceeding with it.

Thursday, August 19, 2010

Colon Cleanse: Eliminate Harmful Toxins from your Body

Colon cleanse refers to them as a cleansing of toxins. To experience the natural and healthy life, colon cleansing is becoming popular with people. You can stay healthy longer. Many key during the day to undergo a colon cleanse. Abdominal pain, acidity or gas, there is good reason to talk to your doctor colon cleansing. This process ensures you are going to harmful toxins, which have already done enough damage to the system. Do as the doctor says is a colon cleanse do when your doctor recommends one. Remove poisonous toxins in the body is the best way to take care of your health. There are many things related to colon cleansing that people are ignorant. Most people have one or the other problem of the colon, they do not know.Any person storing the waste in the colon, which corresponds to about 5-25 pounds. If left unattended during the years this problem in the colon can cause health problems. You can choose the best method that suits you. Eliminating waste from your system gives you a clean and healthy body. Living a healthy life eating the right foods and exercising regularly, you can not only healthy but also keep the colon clean. Where waste accumulates in the colon, it starts to affect your body. It releases toxic gases, directly affects the absorption of nutrients. It makes you feel uncomfortable. During a colon cleanse will get rid of all waste from the body. In time, you start to feel much better and fully updated.A number of herbs and vitamins are available on the market for colon cleansing. These products are not laxatives. These medicines have no side effects. You can easily get a colon cleanse treatment and feel fresh and ready shortly after. A colon cleanse will assure you a great body clean and healthy for a longer period. A colon cleanse treatment is the best way to rid your body of harmful chemicals and get a healthy body and healthy.

Wednesday, August 18, 2010

Colon Cancer and Spontaneous Remission

The most common cancer, colon cancer usually occurs in men and women aged over 50 years. Two of the best things that you can reduce the risk of colon cancer to cause death is beginning to eat right and seek early detection is the problem at first sight.

Only by increasing the amount of fiber you eat every day 3 / 4 ounce, you can change drastically the risk of colon cancer and many other diseases of the colon. Add 3 / 4 grams of fiber daily diet and avoid the misery and destruction of colon cancer will take you and your family. Most of the people behind the inherited predispositions to colon cancer can not be effectively prevented the occurrence of the disease, healthy people may prevent colon cancer, following a proper diet and lifestyle improvements.

Depending on the factors that lead to colon cancer development, there are two main types of disease: hereditary colon cancer that is caused by heredity and physiological abnormalities of the large intestine, and acquired (sporadic) colon cancer This occurs because to poor diet and unhealthy lifestyle. Most colon cancer cases occur due to the formation of polyps in the different regions of the large intestine (colon). People who have a family history of colon cancer should make regular visits to an oncologist, because it is very important to timely reveal the signs of the disease of the large intestine to maximize the chances of recovery.

Immediately after diagnosis, a colon cancer patient can visit their local library or search online educational resources, of which there are many available. After it has spread, colon cancer begins to cause symptoms that can not be neglected, such as blood in the stool, change in bowel habits, fatigue, vomiting, stomach pain, so at this stage is easy discover and make the diagnosis, after some testing and clinical trials.

Colon cancer applicant is to restore the cancer cells have already been processed. The treatment of stage 1 colon cancer is usually a deletion / anastomosis (excision of colon cancer by joining the cut ends of the colon) because the cancerous tissue is usually too large to be removed at this stage of local cut.

Tuesday, August 17, 2010

Cleanse Your Colon For A Boost In Health

Many health problems today, everyone can be traced from the colon, stomach pain, discomfort, constipation, diarrhea and weakness. bowel movements are the basis for health. If we do not have at least one bowel movement a day, we are already walking towards our way of disease. These diseases can also lead to colon cancer. For this reason we need to regularly clean the colon, kidney, liver and gallbladder maintaining a healthy body. Cleaning the colon is the most important to clean all others. Colon Cleansing variety of different methods of colon cleansing is


1) Colon hydrotherapy, 2) Enema, 3) grasses, 4) laxatives and 5), oxygen-based cleaners. Here is a brief description of each of these cleaning methods.
1) Colon Hydrotherapy: This process of colon cleansing and filtered hot water is used to melt into the colon through a plastic tube. This method involves only the colon can be cleaned. Colon hydrotherapy is a process known as "colonic irrigation" and "using colenemas.
2) Enemas: problem with constipation are treated in this process of colon cleansing for many centuries earlier. Effectiveness of treatment depends mainly on the type of enema used. Enemas are used to remove the waste only at the bottom of the colon. Enemas also benefit from the emptying of the rectum. Various types of enemas are water enemas, coffee enemas, enemas clay, etc.Most people do not like the insertion of enemas for rectal cavity.
3) Herbal Supplements: Today, many herbal supplements are commercially available as tablets or capsules. These herbal supplements are very cheap and are not fully effective in bowel cleansing.
4) Laxatives: How are you injections are also used as a temporary treatment of constipation. This treatment may be considered more dangerous treatment of all other methods of colon cleansing can have severe dehydration and even the loss of muscle around the colon mucosa.
5) oxygen-based cleaners: the best method among all methods of colon cleansing is the oxygen-based cleaning.

In this process of colon cleansing that the matter can be compacted by melt oxidation-reduction reaction. A colon cleanser oxygen based works best in the entire system and can completely clean the intestinal tract and detoxify the entire tube fully. Benefits of Colon Cleansing
- irregular bowel movements and prevents constipation
- helps promote clearer skin - Improved concentration
- and easier to absorb vitamins minerals
- colon cleansing also helps us to different disease fatal cancer and the colon.

I hope the above information will give you a good idea of the type of cleaning to do for your colon, and open your eyes to the many reasons why you should opt for colon cleansing, if you have not had one, regardless of status current health.

Monday, August 16, 2010

Bladder Cancer And The Effects Of Colon Cleansing

You have probably heard about some of the many ways that you can cleanse your colon, but you may not understand the benefit of colon cleansing. There are many reasons that you are going to want to have a colon cleansing done at least every couple of years.

Herbs are good in intestinal cleansing since they get rid of pounds of foul smelling food debris that have been stocked inside the colon. Often colon cleansing can take up to a month and there are products that are very effective such as powers, teas, and pills. Increase your level of exercise to assist in eliminating constipation and speed up detoxification and colon cleansing.

Increase the fiber in your diet and include whole grains, fruits and vegetables to help activate colon cleansing and constipation relief. For detoxifying or cleansing the colon, it is also important to include probiotics in your diet in order to replenish the good bacteria in the intestines. Many people swear to the fact that after years of self-medication and doctor visits, a colon cleansing is what finally cured them of many of the diseases they were suffuring from for years.

As the awareness of colon cleansing is reaching more and more people, new methods of colon cleansing are also available. A colon cleansing kit consist of a 3 part system. The tea, powder, and the pills as mentioned above. But far from the only thing on the market.


Constipation is caused by so many different contributing factors that it is very challenging to come up with a colon cleansing recipe that will work fairly widely. Juice fasting is a great way of cleansing the colon. The second way is to use cleansing herbal formulas which often contain herbs that are known to kill parasites, reactivate the peristalsis (muscular action of the colon) and eliminate mucus and compacted feces from the sides of the colon wall.

Often the colon wall muscles will expand and lose tone. Good colon health implies the proper and adequate functioning of the colon and toxic-free state of the colon.
The best thing to do is to make sure that you are having a colon cleansing done every couple of years so that you are not going to have any complications in the near future because of all the toxins that you may be taking in. Please remember that it is important to consult a medical practitioner for advice before you start a colon cleansing program. Happy colon health to you, and please visit my websites to learn more about colon detoxification cleansing.